https://pedestrianproject.com/blogs/foot-knowledge/how-to-easily-get-gum-off-your-shoes 2026-03-07T15:34:47-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/f4254f1baf44a6e3b9b7338de7bd8010.jpg?v=1772915687 How to Easily Get Gum Off your Shoes  Closeup of man's tan working boot with gum stuck to bottom of shoe https://pedestrianproject.com/blogs/walking-guides/prospect-park-and-park-slope 2026-03-07T15:34:50-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/2783e68424783367706ff6733c6c9132.jpg?v=1772915690 Prospect Park and Park Slope (Brooklyn, NY) Triumphal Arch at the Grand Army Plaza in Brooklyn, New York City https://pedestrianproject.com/blogs/walking-guides/main-street-park-city-ut 2026-03-07T15:34:53-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/aee21fda5db99ef0e604d0391eb1cdf8.jpg?v=1772915693 Main Street (Park City, UT) Main street in Park City Utah https://pedestrianproject.com/blogs/foot-knowledge/why-are-my-feet-always-cold 2026-03-07T14:05:57-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/3f6a6885aea2875bbd8f1bd75046a17c.jpg?v=1658972156 Why Are My Feet Always Cold? Pair of cold feet wearing gray wool socks https://pedestrianproject.com/blogs/foot-knowledge/5-easy-ways-to-warm-cold-feet 2026-03-07T15:34:57-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/d70939a3ff18b8d25e19e9daa78e544e.jpg?v=1772915697 5 Easy Ways to Warm Cold Feet Woman in jeans on couch putting feet into slippers https://pedestrianproject.com/blogs/foot-knowledge/what-causes-cracked-heels 2026-03-07T15:35:06-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/95624a7be3a0f2df42ccd80b9f585849.jpg?v=1772915706 What Causes Cracked Heels? Close up of cellular surface showing fine cracks https://pedestrianproject.com/blogs/foot-knowledge/how-to-heal-dry-cracked-heels 2026-03-07T15:35:02-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/577cb74d09a4b27bd60629e509bcffaa.jpg?v=1772915702 How to Heal Dry Cracked Heels Close up of back of white male's smooth heels walking up brick steps https://pedestrianproject.com/blogs/walking-guides/walk-run-or-bike-along-the-lakefront-trail 2026-03-07T15:35:10-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/4247844eaa0a9fdfe2ab2a5f133d3bf7.jpg?v=1772915710 Lakefront Trail (Chicago, IL) Photo of swimming entry point to Lake Michigan along the Lakeshore Drive in Chicago https://pedestrianproject.com/blogs/foot-knowledge/why-do-my-feet-hurt-in-the-morning 2026-03-07T15:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/4ab6156541b16ae9b9a1e7d005f5daf3.jpg?v=1772915714 Why Do My Feet Hurt In The Morning? Sunrise with mix of orange, pink and blue colors https://pedestrianproject.com/blogs/foot-knowledge/a-guide-to-healthy-winter-feet 2026-03-07T15:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/a01f4d99b07a1ba7f038f627563aaafe.jpg?v=1772915717 A Guide to Healthy Winter Feet Feet warming up by a fireplace https://pedestrianproject.com/blogs/foot-knowledge/3-easy-steps-to-heal-cracked-heels 2026-03-07T15:42:31-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/a91080fe3446f2d5fa70fc108be5c2f1.jpg?v=1772916151 3 Easy Steps to Heal Cracked Heels Podiatrist Dr. Emily Keeter https://pedestrianproject.com/blogs/foot-knowledge/a-podiatrists-holiday-gift-guide 2026-03-07T15:42:35-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/a70a60ddd3b4f019c3e37f86199e3859.png?v=1772916155 A Podiatrist's Holiday Gift Guide A Podiatrist's Holiday Gift Guide featuring recommended products including Pedestrian Project, Mr. Pumice, Vim & Vigr, Nike and Mr. Green https://pedestrianproject.com/blogs/foot-knowledge/logging-miles-marathon-training-and-foot-injuries 2026-03-07T15:44:22-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/ffa4ead2f4480cc1f248af5446bedec1.jpg?v=1772916262 Logging Miles: Marathon Training and Foot Injuries People running a marathon https://pedestrianproject.com/blogs/foot-knowledge/what-to-expect-your-feet-during-pregnancy 2023-12-21T12:05:28-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Pregnant_Runner_b7fd012d-30d8-4b46-b195-1dcc04def35d.jpg?v=1703178260 What To Expect: Your Feet During Pregnancy Pregnant runners https://pedestrianproject.com/blogs/foot-knowledge/podiatrist-tips-on-caring-for-calluses 2026-03-07T15:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Feet_over_soaking_tub_2.jpg?v=1772915346 Podiatrist Tips On Caring For Calluses a pair of woman's feet over a tub of water https://pedestrianproject.com/blogs/foot-knowledge/the-simple-secret-to-healthy-feet-hydration 2026-03-07T15:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Diverse_group_of_legs.jpg?v=1772915345 The Simple Secret To Healthy Feet: Hydration Group of women's legs and bare feet from the knee down https://pedestrianproject.com/blogs/foot-knowledge/the-many-benefits-of-an-epsom-salt-soak 2026-03-07T15:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Salt_Soak_in_spoon_0de21bcd-be6c-487d-81a0-c6c42f38bdb7.jpg?v=1772915345 The Many Benefits Of An Epsom Salt Soak close up photo of Purifying Foot Soak on a wooden spoon being held over a bath https://pedestrianproject.com/blogs/foot-knowledge/home-remedies-for-mortons-neuroma 2026-03-07T15:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Thumbs_pushing_into_feet.jpg?v=1772915345 Home Remedies For Morton's Neuroma photo of a woman's foot https://pedestrianproject.com/blogs/foot-knowledge/the-incredible-anatomy-of-our-feet 2026-03-07T15:28:09-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Runners_in_race_1.jpg?v=1772915289 The Incredible Anatomy of Our Feet waist down visual of a number of runners running a street race https://pedestrianproject.com/blogs/foot-knowledge/5-tips-for-hikers 2026-03-07T15:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/e16102b6eb4295f413fb55b0e303d6ca.jpg?v=1772916257 5 Tips for Hikers Hiker in rain gear at top of mountain https://pedestrianproject.com/blogs/foot-knowledge/benefits-of-walking-the-dog 2026-03-07T15:28:08-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Dogs_crosswalk_d2317c92-6dd3-4b59-8552-240fa674abd7.jpg?v=1772915288 Benefits of Walking the Dog torso down shot of a man walking dogs across a crosswalk https://pedestrianproject.com/blogs/foot-knowledge/wellness-gifts-for-everyone-on-your-list 2026-03-07T15:28:08-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/GiftGuide_TitlePage_V1_ab145408-74ff-4e1b-b0a7-50bf603f23d8.png?v=1772915288 Wellness Gifts for Everyone on Your List Collage of foot-related and overall wellness-related holiday gifts https://pedestrianproject.com/blogs/walking-guides/north-end-boston-ma 2026-03-07T15:42:44-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/91d331b639f4892c3ce21234eb4f7e08.jpg?v=1772916164 North End (Boston, MA) Statue of Paul Revere in Boston's historic North End neighborhood https://pedestrianproject.com/blogs/walking-guides/sepulveda-basin-wildlife-reserve-lake-balboa-van-nuys-ca 2026-03-07T15:42:47-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/326e80406da3004bbf1c494a8929c997.jpg?v=1772916167 Sepulveda Basin Wildlife Reserve & Lake Balboa (Van Nuys, CA) Swan pedal boats at Lake Balboa near Los Angeles https://pedestrianproject.com/blogs/foot-knowledge/step-into-the-new-year-setting-foot-health-goals-for-a-happier-you 2025-01-13T20:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Stepping_Off_Wall_520x500_33a18fbf-1cd1-4199-97b1-35f936ddbd83.jpg?v=1736817827 Step into the New Year: Setting Foot Health Goals for a Happier You Man in city stepping off small wall with bright blue sky behind him https://pedestrianproject.com/blogs/foot-knowledge/foot-health-myths-debunking-common-misconceptions-about-feet 2026-03-07T15:44:35-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/e847a0354d39dd0070e763fc834b8e14.jpg?v=1772916275 Foot Health Myths: Debunking Common Misconceptions About Feet Picture of a man's feet wearing velcro sandals stands on a beach by the edge of the water https://pedestrianproject.com/blogs/foot-knowledge/the-benefits-of-reflexology-how-foot-massages-can-improve-your-health 2026-03-07T15:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/b394b0a919b1b2efe4a47861ac9be3bd.jpg?v=1772916286 The Benefits of Reflexology: How Foot Massages Can Improve Your Health Reflexology, a therapeutic practice that involves applying pressure to specific points on the feet, is more than just a relaxing massage—it offers a wide range of potential health benefits. https://pedestrianproject.com/blogs/foot-knowledge/why-feet-are-the-foundation-of-overall-wellness 2026-03-07T15:44:42-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/d02a96b4abafa634d62315a23fe13134.jpg?v=1772916282 Why Feet Are the Foundation of Overall Wellness A man balances on a slackline stretched between two poles on a sandy beach. He is shirtless, wearing blue and gray shorts, with the ocean and a pier visible in the background under a clear blue sky. https://pedestrianproject.com/blogs/foot-knowledge/the-pros-and-cons-of-walking-barefoot 2026-03-07T15:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/6d3a39f2963bdf0f8b75e42e3eded8e7.jpg?v=1772916273 The Pros and Cons of Walking Barefoot A close-up of a woman walking barefoot on a fallen tree trunk in a lush forest. She is wearing a flowing orange dress, and the sunlight filters through the trees. https://pedestrianproject.com/blogs/foot-knowledge/from-office-to-outdoors-the-importance-of-supportive-insoles 2026-03-07T15:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/d704a6bd096de80b7779622a74042bbd.jpg?v=1772916267 From Office to Outdoors: The Importance of Supportive Insoles A close-up of a person walking on a sunlit gravel road, wearing black sneakers and ankle socks. https://pedestrianproject.com/blogs/foot-knowledge/am-i-supposed-to-put-lotion-on-my-feet-yes-heres-why 2026-03-07T15:42:53-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/25ce2a22238736d4a72faf3f58d1fc44.png?v=1772916173 Am I Supposed to Put Lotion on My Feet? (Yes, Here's Why) woman putting lotion on feet https://pedestrianproject.com/blogs/foot-knowledge/how-to-prep-your-feet-for-summer-your-step-by-step-guide 2026-03-07T15:43:02-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/7fbe4c7a27bf4b310afa9f924aa586a4.png?v=1772916182 A Guide to Preparing Your Feet for Summer woman walking on beach by the ocean https://pedestrianproject.com/blogs/foot-knowledge/do-i-actually-need-to-wash-my-feet 2026-03-07T15:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/888df9615c73137ccf665095bc3fab06.png?v=1772916250 Do I Actually Need to Wash My Feet? woman scrubbing her feet with a loofah https://pedestrianproject.com/blogs/foot-knowledge/how-to-care-for-runners-feet 2026-03-07T15:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Female_Runner_Orange_Sneakers_f3c17af4-a82e-4bb6-a5b5-0a9554528004.jpg?v=1772915237 How to Care for Runner's Feet woman on her knee tying an orange running shoe https://pedestrianproject.com/blogs/foot-knowledge/3-healthy-habits-for-foot-hygiene 2026-03-07T15:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/bec96328945dc7f223a4e634dddc913c.png?v=1772916253 3 Healthy Habits for Foot Hygiene person scrubbing heel in bathtub https://pedestrianproject.com/blogs/foot-knowledge/your-ideal-post-shower-routine-seal-in-the-glow 2026-03-07T15:42:57-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/76540c2ec9ba558fd801ac39d2256ba9.png?v=1772916177 Your Ideal Post-Shower Routine: Seal In the Glow woman scrubbing her shoulder with soap in the shower https://pedestrianproject.com/blogs/foot-knowledge/top-10-essential-tips-for-runners-from-beginner-to-pro 2026-03-07T15:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/623c527056f5417d080c9c81e55b470e.png?v=1772916170 Top 10 Essential Tips for Runners (From Beginner to Pro) man and woman running together https://pedestrianproject.com/blogs/foot-knowledge/the-ultimate-at-home-pedicure-for-soft-smooth-feet 2026-03-07T15:17:28-05:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Untitled_design_a38eda00-6df5-4d90-aa81-7831f3bd2851.jpg?v=1772914648 The Ultimate At-Home Pedicure for Soft, Smooth Feet Woman filing her toe nails with pink nail file https://pedestrianproject.com/blogs/foot-knowledge/megan-fairchild-on-ballet-hardworking-feet-and-what-comes-next 2026-05-15T16:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Megan_Frame_1_6e9a3e15-1bf6-4b59-851e-33d837651112.jpg?v=1778877703 Megan Fairchild on Ballet, Hardworking Feet, and What Comes Next https://pedestrianproject.com/blogs/foot-knowledge/daily-foot-rolling-the-5-minute-habit-your-feet-will-thank-you-for 2026-06-30T16:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/Balls_from_Above_IG_Feed_4a073bbf-6ceb-4f5d-a104-bcec8f17e6c3.jpg?v=1782851698 Daily Foot Rolling: The 5-Minute Habit Your Feet Will Thank You For Foot Massage balls on a light blue background https://pedestrianproject.com/blogs/walking-guides/the-arb-to-kerrytown-ann-arbor-mi 2026-10-06T11:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/ann-arbor-cover-image.jpg?v=1791301594 The Arb to Kerrytown (Ann Arbor, MI) Ann Arbor Walking Guide cover image - mural on State Street https://pedestrianproject.com/blogs/walking-guides/centennial-park-to-the-beltline-atlanta-ga 2026-10-06T11:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/atlanta-cover-image.jpg?v=1791300714 Centennial Park to the Beltline (Atlanta, GA) Atlanta Walking Guide cover image - Midtown skyline reflected in Lake Clara Meer at sunset https://pedestrianproject.com/blogs/walking-guides/capitol-to-zilker-park-austin-tx 2026-10-06T11:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/austin-cover-image.jpg?v=1791301604 Capitol to Zilker Park (Austin, TX) Austin Walking Guide cover image - Texas State Capitol at the end of Congress Avenue https://pedestrianproject.com/blogs/walking-guides/mount-vernon-to-fells-point-baltimore-md 2026-10-06T11:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/baltimore-cover-image_2b3686e2-8d43-45f2-a8c4-ded5727ee412.jpg?v=1791301584 Mount Vernon to Fells Point (Baltimore, MD) Baltimore Walking Guide cover image - waterfront promenade near the National Aquarium and Lucky's on Pratt Street https://pedestrianproject.com/blogs/walking-guides/boston-common-to-the-waterfront-boston-ma 2026-10-06T11:46:12-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/boston-cover-image.jpg?v=1791301572 Boston Common to the Waterfront (Boston, MA) Boston Walking Guide cover image - Winter Street in Downtown Crossing https://pedestrianproject.com/blogs/walking-guides/bp-bridge-to-buckingham-fountain-chicago-il 2026-10-06T11:34:59-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/chicago-cover-image.jpg?v=1791300899 BP Bridge to Buckingham Fountain (Chicago, IL) Chicago Walking Guide cover image - the Chicago Theatre marquee on State Street https://pedestrianproject.com/blogs/walking-guides/union-station-to-botanic-gardens-denver-co 2026-10-06T13:14:14-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/denver-cover-image.jpg?v=1791306854 Union Station to Botanic Gardens (Denver, CO) Denver Walking Guide cover image - Union Station's Travel by Train sign https://pedestrianproject.com/blogs/walking-guides/parkers-alley-to-the-riverwalk-detroit-mi 2026-10-06T13:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/detroit-cover-image.jpg?v=1791308015 Parker's Alley to the Riverwalk (Detroit, MI) Detroit Walking Guide cover image - vintage Simmons and Clark Jewelers neon sign with the People Mover passing behind https://pedestrianproject.com/blogs/walking-guides/monument-circle-to-white-river-state-park-indianapolis-in 2026-10-08T12:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/0591/3532/8463/articles/indianapolis-cover-image.jpg?v=1791477178 Monument Circle to White River State Park (Indianapolis, IN) Indianapolis Walking Guide cover image - the Indiana Statehouse dome framed by downtown buildings