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Each foot has 200,000 nerve endings that send millions of signals to our brain with every step. Calming creams and gentle massage can quiet these nerves at the end of the day, warding off aches and pains
Our feet have more sweat glands - 125,000 per foot - than any other part of our body. A good soak (and good socks!) are critical for keeping them free of odor and infections
When we run, our feet withstand 5x our body weight, with our heels feeling most of the pressure. Good insoles will help absorb the shock, redistribute the weight and keep feet strong
Toenails are 2-3x as thick as fingernails and help protect our toes from bumps, bruises and scrapes, but their humid environment leaves them prone to infection so monthly trimming and weekly soaks are key
As our outermost extremity and lacking oil glands, our feet are prone to dehydration. A daily moisturizer and a heel butter will replenish parched cells, keep heels smooth and protect feet from the elements
As we age, the soft tissue on the bottom of our feet erodes, making us more prone to calluses. A weekly soak, a quality foot file and regular moisturizing, will remove calluses you have and prevent new ones
Our feet are marvels of engineering, allowing us the ability to stand, walk, run, and engage with our world. Often taken for granted, we decided to take a closer look at their incredible anatomy and the vital role they play in our daily lives.
A wagging tail, a pair of eager eyes and pawing at the door…the universal signs that your four-legged friend wants to go for a walk. What we sometimes take for granted is that walking a dog is an amazing opportunity for both human and canine to reap a number of...
Morton's Neuroma, a painful condition affecting the nerves in the ball of the foot, most commonly between the third and fourth toes, but there are some evidence-based at-home treatments that may help alleviate symptoms and complement conventional treatments.
