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Each foot has 200,000 nerve endings that send millions of signals to our brain with every step. Calming creams and gentle massage can quiet these nerves at the end of the day, warding off aches and pains
Our feet have more sweat glands - 125,000 per foot - than any other part of our body. A good soak (and good socks!) are critical for keeping them free of odor and infections
When we run, our feet withstand 5x our body weight, with our heels feeling most of the pressure. Good insoles will help absorb the shock, redistribute the weight and keep feet strong
Toenails are 2-3x as thick as fingernails and help protect our toes from bumps, bruises and scrapes, but their humid environment leaves them prone to infection so monthly trimming and weekly soaks are key
As our outermost extremity and lacking oil glands, our feet are prone to dehydration. A daily moisturizer and a heel butter will replenish parched cells, keep heels smooth and protect feet from the elements
As we age, the soft tissue on the bottom of our feet erodes, making us more prone to calluses. A weekly soak, a quality foot file and regular moisturizing, will remove calluses you have and prevent new ones
Whether you're spending hours at your desk, running errands, or exploring the great outdoors, your feet work tirelessly to support you. Yet, we so often fail to support them back. One simple yet highly effective way to care for your feet is by incorporating supportive insoles into your routine.
Walking barefoot offers many potential benefits, from improved foot strength to better posture and stress relief. However, it's essential to approach this practice with caution and awareness. By starting slowly, choosing safe environments, and paying attention to your body’s signals, you can safely enjoy the advantages of barefoot walking while...
Our feet are the unsung heroes of our daily lives, bearing the weight of our bodies and enabling movement. Beyond their fundamental role in mobility, foot health is intricately connected to overall physical well-being, influencing posture, balance, circulation, and more.
