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In the New Year, we make big plans for our bodies - to walk more, travel more, live more. But how about the feet that make it all possible? In 2025, it’s high time our feet got the care they deserve.
Our feet are marvels of engineering, allowing us the ability to stand, walk, run, and engage with our world. Often taken for granted, we decided to take a closer look at their incredible anatomy and the vital role they play in our daily lives.
This holiday season, why not gift something that brings both joy and well-being? Whether it’s promoting relaxation, aiding recovery, or boosting overall wellness, the right gift can show your loved ones how much you care. From runners to teachers, new moms to dads, we've rounded up some of our favorite...
A wagging tail, a pair of eager eyes and pawing at the door…the universal signs that your four-legged friend wants to go for a walk. What we sometimes take for granted is that walking a dog is an amazing opportunity for both human and canine to reap a number of...
Morton's Neuroma, a painful condition affecting the nerves in the ball of the foot, most commonly between the third and fourth toes, but there are some evidence-based at-home treatments that may help alleviate symptoms and complement conventional treatments.
As spring hiking approaches, Dr. Amanda Westfall McCarty, DPM offers five tips to get you back on the trails. Check your Boots. It may be time to replace your boots, and if you start now, you'll have time to break them in. Your insoles may wear our faster than your...
Calluses, those thickened areas of skin that form in response to repeated friction or pressure, are one of the most common foot issues. While these toughened patches of skin develop as a natural defense mechanism, it doesn't mean we have to put up with them!
The skin on our feet is naturally thicker than it is on other parts of our body, and most people don’t realize that feet lack sebaceous glands and therefore the natural oils that self-lubricate the rest of our skin. As a result, they’re more prone to dryness and cracking.
Epsom salt’s purported healing benefits stem from its high levels of the mineral, Magnesium, which plays a critical role in many of the body’s natural processes, including muscle and nerve function. So it’s no surprise that for centuries Epsom salt has been a staple in holistic wellness, particularly when it...
Cold winter weather, stuffy socks and shoes, and dry, indoor heat can wreak havoc on our feet. But with just a bit of self care, smooth, soft, healthy feet are within reach this winter.
With the holiday season now in full swing, we caught up with one of our favorite podiatrists, Dr Emily Keeter, to get the scoop on the foot care products she recommends the most (and has on her own wish list!).
Embarking on the journey to conquer a marathon is a commendable endeavor, but it's not without its challenges. As runners log countless miles in preparation, their feet, bearing the brunt of the load, are susceptible to injury. Understanding these injuries and knowing how to treat them can make the training,...
