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Each foot has 200,000 nerve endings that send millions of signals to our brain with every step. Calming creams and gentle massage can quiet these nerves at the end of the day, warding off aches and pains
Our feet have more sweat glands - 125,000 per foot - than any other part of our body. A good soak (and good socks!) are critical for keeping them free of odor and infections
When we run, our feet withstand 5x our body weight, with our heels feeling most of the pressure. Good insoles will help absorb the shock, redistribute the weight and keep feet strong
Toenails are 2-3x as thick as fingernails and help protect our toes from bumps, bruises and scrapes, but their humid environment leaves them prone to infection so monthly trimming and weekly soaks are key
As our outermost extremity and lacking oil glands, our feet are prone to dehydration. A daily moisturizer and a heel butter will replenish parched cells, keep heels smooth and protect feet from the elements
As we age, the soft tissue on the bottom of our feet erodes, making us more prone to calluses. A weekly soak, a quality foot file and regular moisturizing, will remove calluses you have and prevent new ones
Let’s be honest—our feet don’t always get the love they deserve. After long days of walking, standing, or simply being tucked into shoes, they could use some serious TLC. The good news? You don’t need a spa appointment to get salon-quality results. With just a few essentials—a salt soak, a...
Whether you're lacing up for your first 5K or chasing a marathon PR, every runner can benefit from a few smart strategies. Running is simple—but not always easy—and the right habits can make all the difference between burnout and breakthrough.
Black toenails, dry heels, blisters in places you didn’t think could blister - runners, there is a better way!
